Example number 1,294,596 of why women live longer than men.

“Running” is just one thing you can do on a treadmill. For example, you can walk forwards, walk backwards or choreograph a viral dance so people listen to your band’s shitty music.

But if you don’t have the time or desire to do any of those things, you can settle for hurting yourself. This guy decided to sit in a plastic bin, ride across his treadmill and then slowly crank up the speed.

As you can see in the video, it goes pretty quickly from “lazy river” to “severe road rash.”